Walking Group 11:00 – 12:00 – FREE
Walk Leader: Ian
Being active is the secret to staying healthy, and walking is one of the easiest and least expensive ways to get moving. By planning out walks and encouraging each other, a walking group can have a huge impact on everyone involved.
Low Impact 13:30 – 14:30 – £3
This class chooses low impact exercises so you get the same results of strength and fat burn, without impact on your joints.
Yoga* 11:00 – 13:00 – £4
Yoga postures strengthen and tone the body, improving the flow of energy, helping to regulate the physical systems of the body and breath, and stilling the mind for meditation.
Suitable for all levels.
Zumba Gold 13:45 – 14:45 – £3
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
Ladies Walking 9:30 – 11:30am – FREE
Walk Leader: Dawn
Jive* 19:15 – 20:15 – £5
One of the five international Latin dances – is dynamic, fun, upbeat, and seriously social. No partner needed!
*not included with monthly membership