Fitness Classes
Combat Fit
Walking Group
Gym
Zumba Gold
Combat Fit
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Gym

Monday

Walking Group 11:00 – 12:00 – FREE

Walk Leader: Ian

Being active is the secret to staying healthy, and walking is one of the easiest and least expensive ways to get moving. By planning out walks and encouraging each other, a walking group can have a huge impact on everyone involved.

 

Wednesday

Low Impact 13:30 – 14:30 – £3

Instructor: Diane

This class chooses low impact exercises so you get the same results of strength and fat burn, without impact on your joints.

 

Thursday

Yoga* 11:00 – 13:00 – £4

Instructor: Doreen

Yoga postures strengthen and tone the body, improving the flow of energy, helping to regulate the physical systems of the body and breath, and stilling the mind for meditation.

Suitable for all levels.

Zumba Gold 13:45 – 14:45 – £3

Instructor: Emma

Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.

 

Friday

Ladies Walking 9:30 – 11:30am – FREE

Walk Leader: Dawn

Jive* 19:15 – 20:15 – £5

Instructor: Lissa

One of the five international Latin dances – is dynamic, fun, upbeat, and seriously social. No partner needed!

*not included with monthly membership

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