Monday
Walking Group 11:00 – 12:00 – FREE
Walk Leader: Ian
Being active is the secret to staying healthy, and walking is one of the easiest and least expensive ways to get moving. By planning out walks and encouraging each other, a walking group can have a huge impact on everyone involved.
Wednesday
Low Impact 13:30 – 14:30 – £3
Instructor: Diane
This class chooses low impact exercises so you get the same results of strength and fat burn, without impact on your joints.
Thursday
Yoga* 11:00 – 13:00 – £4
Instructor: Doreen
Yoga postures strengthen and tone the body, improving the flow of energy, helping to regulate the physical systems of the body and breath, and stilling the mind for meditation.
Suitable for all levels.
Zumba Gold 13:45 – 14:45 – £3
Instructor: Emma
Active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
Friday
Ladies Walking 9:30 – 11:30am – FREE
Walk Leader: Dawn
Jive* 19:15 – 20:15 – £5
Instructor: Lissa
One of the five international Latin dances – is dynamic, fun, upbeat, and seriously social. No partner needed!
*not included with monthly membership
